Empowering YOU to transform your health to PEAK potential
Get to the root of your symptoms with Bioenergetic testing & at-home labs
Feeling burnt out with no energy to get through the day?
​
Struggling with hot flashes, irregular cycles, mood swings?
​
Can't lose the extra pounds no matter what you try?
​
Dealing with bloat, acid reflux, or stomach issues?
​
You are in the right place!
Click the button above to book your Free Discovery Call today .
Benefits of Private Health Coaching
In my 1-on-1 health coaching sessions, I integrate Bioenergetic testing, at-home functional labs & science-based techniques to address your health challenges and bring balance back to your mind and body.
Together, we will create a personalized Wellness plan to enhance your well-being and empower you on your health journey.
​My custom wellness consults focus on:
- Mindset: Break free from negative self-talk and self-sabotaging behaviors that have held you back from reaching your goals. Learn powerful techniques to maintain motivation and build lasting healthy habits.
-
Diet/Nutrition: End the confusion about what to eat. Get a personalized nutrition plan that eliminates bloating, stabilizes your energy, and helps you lose those stubborn 10-15 pounds without crash dieting or counting calories.
-
Exercise & Movement: Discover the right type and amount of movement for your body and hormones. No more exhausting workouts that leave you depleted or injured. Learn how to exercise smarter, not harder, to boost energy and get fat loss results.
-
Stress/Emotional Wellness: Take control of chronic stress that's disrupting your hormones and sleep. Master practical techniques to reduce anxiety, improve mood, and find emotional balance without relying on medications or negative coping habits (overeating, overdrinking, procrastination, etc.).
-
Toxins: Identify hidden toxins in your environment that are sabotaging your health. Get clear guidance on how to reduce your toxic load and support your body's natural detoxification systems.
-
Rest/Recovery: Finally overcome insomnia and poor sleep quality that's leaving you exhausted. Learn how to optimize your sleep and recovery to wake up refreshed and maintain steady energy throughout the day.
​
Click here to learn more about my services offered.
I can't wait to help you achieve your PEAK potential in mind & body.
.png)
Client Wins
The Peak Wellness with Lisa Approach
Peak Wellness with Lisa is dedicated to providing personalized health and wellness coaching to help individuals on their wellness journey. Our one-on-one coaching sessions are tailored to each individual's specific needs and schedules, ensuring a personalized and effective approach to wellness.
In our holistic health practice, we take a comprehensive look at your past and present health. By utilizing Bioenergetic scanning and at-home functional labs, I aim to uncover the root causes of your symptoms. Together, we will explore diet, exercise, stress management techniques, and supplementation to restore balance to your mind and body. With harmonious state of being, you can truly thrive and embrace life to its fullest.
With a focus on holistic well-being, our services aim to empower individuals to take control of their health and achieve their wellness goals. We believe in a comprehensive approach that combines coaching, Bioenergetic testing, lab testing, and supplement guidance to create lasting lifestyle changes.