1 on 1 Coaching
Let 's get to work so you feel revilatized with more energy, have a healthy gut, balanced hormones and more focus in your day
so you can enjoy all life has to offer.
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How will we do that?
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It all starts with a 60 minute consultation where we will dig into your health history. We will discuss your health journey to date as well as any health concerns and symptoms. We may choose to utilize at-home functional lab tests to get a better understanding of the root cause(s) of your health concerns/symptoms.
With the results of those easy-to-read lab results and your symptoms, we will uncover any deficiencies such as vitamins, minerals, hormones, etc. and toxicities which may include stress, high/low hormones, heavy metals, yeast overgrowth, etc. Working with you, we will formulate a personalized wellness plan that fits your needs and schedule to rebalance your body and get your feeling better.
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​This is a 1 on 1 coaching approach which means I am with you every step of the way.
Select from 2 options:
"Reclaim your Life package"
or
"Quick Relief package"
Explanation of each package and comparison chart below
Reclaim your Life Package
Who is this package for?
This package is for the individual who is committed to doing all the things to get their health back. You will do what ever it takes to feel better, to enjoy life again, to have energy like you did when you were younger, to sleep better, etc.
What is included:
1 on 1 Coaching offered as an initial 3-month package with the ability to continue to a discounted renewing monthly package after the initial 3 months has been completed.
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Package payment terms:​
$285.00 a month for 3 months
OR
1 time payment of $775 ($100 saving) for 3 months
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Your 3 month package includes:
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Initial 60 min session to discuss your current concerns/symptoms plus your wellness plan
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1 Free Minerals & Metals hair sample test
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(HTMA) to reveal mineral imbalances & toxic load
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3 month personalized Wellness plan to address:
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Diet/Nutrition
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Exercise / Movement
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Stress Reduction / Rest
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Toxin Removal
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Supplement Recommendations
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Healthie app to log your goal & track your progress​
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Weekly check-ins to track your growth and provide support
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Email and text access gives you all the support you need to be successful
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Handouts and shopping lists to make starting a whole lot easier
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Access to discounted supplements to enhance your wellness plan
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Discounted at-home Functional lab tests to get to the root cause(s) of your symptoms
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includes an assessment of your lab results & personalized wellness plan to move forward
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1 on 1 Coaching can be scheduled as:​
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3 one-hour virtual sessions OR 6 half hour virtual sessions over the 3-month package
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This virtual session is to review progress of goals, make any adjustments to the Wellness Plan, and discuss any issues or ideas the client has
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Quick Relief Package
Who is this package for?
This package is for the individual who is wants a quick win with your health. You are someone who is dealing with gut issues like bloating, stomach upset/pains, hormone issues like hot flashes / night sweats, weight gain, or fatigue. You want to get to the root cause of your issues and focus on one thing at a time for more energy, a happy gut, better sleep, lose weight, less anxiety, etc.
What is included:
1 on 1 Coaching offered for 3-month package only.
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Package payment terms:​
$100 a month for 3 months
OR
1 time payment of $270 ($30 saving) for 3 months
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At-home functional lab test based on your symptoms (additional cost)​
​Your 3 month package includes: ​
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30 min Intro session to discuss your current concerns/symptoms and pick out a lab that will zero in on the root cause of your symptoms
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30-60 min session to review your at-home lab results
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3 month personalized Wellness plan to focus on results of your lab
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Email access gives you all the support you need to be successful
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Access to discounted supplements to enhance your wellness plan​
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1 on 1 Coaching can be scheduled as:​
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Two 30 min virtual sessions over the 3-month package
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This virtual session is to review progress, make any adjustments to the Wellness Plan, and discuss any issues or ideas the client has
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